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"balance exercises for seniors"

  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

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  • Feb 10, 2015
Want to Improve Balance? Play Catch.

According to the Centers for Disease Control, falls are pretty common for people over the age of…

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  • Apr 4, 2014
Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…

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