"Health benefits"
- Feb 11, 2020
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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- May 10, 2019
4 Health Benefits for Senior Golfers
What makes golf one of the greatest games is that people of all ages can play it…
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- Sep 5, 2016
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining…
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- May 30, 2016
The Many Health Benefits of Golf for Seniors
After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get…
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- Feb 8, 2016
Go Nuts for Peanuts!
The phrase “small but mighty” might be used to perfectly describe members of the legume family, particularly…
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- Jan 27, 2016
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always…
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- Aug 28, 2015
How Seniors Benefit from Fluoridated Water
Dentistry has come a long way over the past century. As our diet evolved over time, the…
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- Aug 21, 2015
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States.…
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- Jul 22, 2015
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to…
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- May 11, 2015
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off…
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