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"Health benefits"

  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • May 10, 2019
4 Health Benefits for Senior Golfers

What makes golf one of the greatest games is that people of all ages can play it…

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  • Sep 5, 2016
The Best Yoga Poses for Seniors

It seems as though every insight about the key components of healthy aging lead back to maintaining…

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  • May 30, 2016
The Many Health Benefits of Golf for Seniors

After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get…

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  • Feb 8, 2016
Go Nuts for Peanuts!

The phrase “small but mighty” might be used to perfectly describe members of the legume family, particularly…

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