" senior fitness"

  • May 10, 2019
4 Health Benefits for Senior Golfers

What makes golf one of the greatest games is that people of all ages can play it…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • Dec 26, 2016
Senior-Certified Fitness Classes

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…

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  • Oct 26, 2016
The Importance of Aerobic Exercise for Seniors

October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…

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  • Oct 10, 2016
Finding the Right Fitness Trainer for You

Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while…

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