" health benefits"

  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • Sep 5, 2016
The Best Yoga Poses for Seniors

It seems as though every insight about the key components of healthy aging lead back to maintaining…

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  • Aug 28, 2015
How Seniors Benefit from Fluoridated Water

Dentistry has come a long way over the past century. As our diet evolved over time, the…

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  • Aug 21, 2015
The Benefits of a Magnesium-Rich Diet

Within the last several decades the fitness culture has been a growing trend in the United States.…

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  • Jul 22, 2015
Exercise to Enjoy a Long Life

With the fitness culture growing in the United Stated these last few decades, it is hard to…

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