" health benefits"
- Feb 11, 2020
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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- Sep 5, 2016
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining…
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- Aug 28, 2015
How Seniors Benefit from Fluoridated Water
Dentistry has come a long way over the past century. As our diet evolved over time, the…
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- Aug 21, 2015
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States.…
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- Jul 22, 2015
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to…
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- Apr 6, 2015
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did…
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- Mar 31, 2015
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as…
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- Nov 14, 2014
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind is…
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