" fitness for seniors"

  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

Read more
  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

Read more
  • Dec 16, 2015
New Fitness Trend for Seniors: Functional Fitness

We should all know by now that exercise promotes a long and healthy life, but it can…

Read more