" balance"

  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

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  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

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  • Mar 3, 2017
Be A Better You: Simple Ways to Fuel Up on Nutritious Foods

This is the third installment of our “Be A Better You” series, which provides in-depth healthy living…

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  • Sep 23, 2015
Exercising for Stronger Bones

Okay, we get it. Eat right and exercise to look and feel your best. But as we…

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  • May 22, 2015
The Many Benefits of Tai Chi

For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga…

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  • Aug 6, 2014
Ballroom Dancing For Balance

Dance like your health depends upon it because, according to a recent study, it actually may! According…

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