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Sep 2, 2022

Foods to Keep You Cool & Full In the Summer Heat

During the hot summer months, many of us lean toward eating foods that are light and hydrating.…

Jul 25, 2022

Summer Health and Fitness Tips for Seniors

Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine…

Jun 14, 2022

Hiking for Health: How to start

The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health,…

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