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  • Sep 2, 2022
Foods to Keep You Cool & Full In the Summer Heat

During the hot summer months, many of us lean toward eating foods that are light and hydrating.…

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  • Jul 25, 2022
Summer Health and Fitness Tips for Seniors

Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine…

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  • Jun 14, 2022
Hiking for Health: How to start

The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health,…

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