New Fitness Trend for Seniors: Qigong
Qigong is a new fitness trend that is becoming popular among seniors due to the health benefits of qigong.
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga poses, one’s back is...
Tips for Juggling a Career and Elder Care
Providing care for a loved one is a rewarding experience, and yet it can also be very stressful, especially if you’re...
Post-Menopause and the Dangers of Diet Soda
For years there has been much controversy over the health issues associated with diet soda. Sure, you’re cutting out...
Mediterranean Diet For Lower Stroke Risk
Even though the Mediterranean Diet has been around for quite some time now, it hasn’t been until recently that it has...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from...
Dehydration May Worsen Strokes
While every second counts when a stroke occurs, it is also important to realize that the effects of a stroke can...
How to Recognize Warning Signs of Stroke in a Loved One
Act fast. That is the best advice any doctor can give if you suspect a stroke in a loved one. Time is of the essence...
Green Tea Can Aid Heart Health
To help unwind after a long day, many people turn to a nice, hot cup of tea. And no wonder – some ingredients in tea...
Inactivity Is Worse Than Obesity
Especially in today’s often hectic and fast-paced society, it can be easy, and very enticing, to simply plop down on...
Feeling Ill? Turn to Art and Nature
For years authors and painters have used nature as a source of inspiration. As American naturalist John Burroughs...
