Fitness
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely...
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find...
Stay Active This Winter With Indoor Activities
Study after study has found that physical and mental exercise is a key component of longevity,...
The Best Group Exercise Classes For Seniors
One of the very best ways for seniors to stay active, healthy and happy is to remain engaged in...
Work It Out in the Pool
As we age, it becomes ever more important that we maintain a regular exercise routine. But the...
No Time for the Gym? Try These Chair Exercises at Home
The key to maintaining your health, especially as you age, is to remain active. Countless studies...
Exercises for Hip Injuries
You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your...
Balance Training Is Proven to Prevent Falls
A new study published by researchers at the French Institute of Health and Medical Research found...
Senior Triathlons
Everyday, we’re rewriting the book on how seniors are supposed to behave. As Americans live...
Core Strength: Essential to Staying Active
Use it or lose it. That’s the reality of getting older. Your ability to stay active is up to you....
