• Aug 19, 2013
Get A Workout Without Even Realizing It

We’re only given one body in this lifetime and it’s our responsibility to take care of it. For…

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  • Aug 16, 2013
Foods that Help Decrease Anxiety

We all get stressed out once in a while. Life is filled with a million sources of anxiety,…

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  • Aug 14, 2013
Preventing Hip Fractures

Written by Brandon Leonard, MA, and Adam Bitterman, DO

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  • Aug 9, 2013
Exercises That Keep You Feeling Young

The fabled fountain of youth has inspired many a story, tall tale, and even a film or two.…

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  • Aug 5, 2013
Shifting Gears Into A Low-Sodium Diet

Salt has the power to add a big punch of flavor, to preserve foods so they last longer,…

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  • Jul 31, 2013
Preventing Accidents in the Home

The CDC has found that one out of three senior citizens will experience a fall at least once…

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  • Jul 29, 2013
Woman Rescued Days After Falling at Home

This past April in a suburban community west of Chicago, Lt. Joseph Jung, full-time handyman and part-time Firefighter,…

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  • Jul 26, 2013
Balance Exercises for Seniors

The risk of falling is a very serious health concern for seniors. With complications from a fall being…

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  • Jul 24, 2013
Preventing Caregiver Burnout

As a parent or spouse advances in age, the responsibility may fall upon you to function as a…

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  • Jul 22, 2013
The Senior’s Checklist

Brandon Leonard, MA, EMT-CC, Ambulance Medical Technician with the Nassau County Police Department, in Long Island, New York,…

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