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Exercising with Allergies

Exercising with Allergies

When the weather changes, we all know what that means: allergy season is on its way! This may cause many of us to groan – after all, everyone is susceptible to allergies regardless of age, and allergies can actually cause some serious complications for those with...
Add Some Spice for a Long Life!

Add Some Spice for a Long Life!

We often hear a lot about the different foods and diets that are the best for our health. Fruits, vegetables, fish, whole grains, nuts, dairy – the list of superfoods goes on and on! But now, you may want to add some spice to your diet after a recent study revealed a...
Handling Emotions as a Caregiver

Handling Emotions as a Caregiver

We know that as we age there are many challenges we can expect. Our bodies and minds are not what they used to be, and we have to learn how to prepare for times of change. However, there is another role that has to adapt to a different challenge: the caregiver. It’s...
Could Low Vitamin D Lead to MS?

Could Low Vitamin D Lead to MS?

Multiple Sclerosis, or MS for short, is considered to be one of the most common neurological diseases out there as more than 2.3 million people are affected worldwide according to the National Multiple Sclerosis Society. Due to this high prevalence, much research has...
New Fitness Trend: Playgrounds for Seniors

New Fitness Trend: Playgrounds for Seniors

Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even now, you may still spend some time at a playground with your children and grandchildren. Nothing can quite beat reliving your childhood memories at the park, but what if...
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