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Great Gift Ideas for Mother’s Day

Great Gift Ideas for Mother’s Day

The month of May certainly brings along a lot of excitement. With the spring season underway and summer right around the corner, we always especially look forward to one special day in May— Mother’s Day! As this holiday is the perfect time to reflect on everything...
A Healthy Heart May Decrease Dementia Risk

A Healthy Heart May Decrease Dementia Risk

New research has found that there may be a link between cardiovascular disease and Alzheimer’s. Conducted at Vanderbilt University Medical Center, researchers found that those with reduced heart function were more likely to develop memory loss. This study may then...
To Drive or Not To Drive?

To Drive or Not To Drive?

There are many questions facing today’s older adults, but perhaps one of the most prominent, and sensitive, questions involves the subject of driving. It’s not easy coming to terms with the fact that it may be time to give up the car keys. After all, learning how to...
6 Foods that Help Ease Allergy Symptoms

6 Foods that Help Ease Allergy Symptoms

A runny nose. Itchy, watery eyes. Non-stop sneezing. These are some of the most common warning signs that someone is suffering from allergies. We’re sure like many of you, these pesky symptoms plague us during these spring months when the weather changes so...
The Importance of Stretching Before Exercising

The Importance of Stretching Before Exercising

Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have obvious results…or does it? Contrary to popular belief, stretching does in fact have many positive effects on the body including increased...
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