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Exercising with MS

Exercising with MS

Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often debilitating, but that certainly doesn’t mean that you can no longer live an active lifestyle. In fact, fitness may be key in managing MS symptoms! Some Big...
Superfoods That Relieve MS Symptoms

Superfoods That Relieve MS Symptoms

There are a variety of diets to choose from in this day and age. From a Gluten-free, to a Mediterranean or Paleo diet, there are endless options to choose from. Can these diets offer benefits other than attaining a weight and fitness goal? Although there are no diets...
Is it MS or a Stroke?

Is it MS or a Stroke?

It’s important for caregivers to be aware of the warning signs that your loved one may be experiencing a medical emergency. After all, you never know when a medical emergency will occur! Most medical emergencies have specific and unique warning signs, but what happens...
The Surprising Link Between Heart Disease and Height

The Surprising Link Between Heart Disease and Height

As heart disease is the leading cause of death in both men and women, it’s no surprise that researchers are always looking for ways to determine one’s risk of developing this widespread health issue. Numerous studies focusing on both controllable and uncontrollable...
What to Do If You’ve Been the Target of a Phone Scam

What to Do If You’ve Been the Target of a Phone Scam

It’s a sad reality that with the arrival of tax season comes a rise in phone scams. It’s something that we see every year, and it seems that scammers get more and more clever as each year passes. Even though seniors are often the targets of these scams, it’s important...
Fitness Is Essential During Menopause

Fitness Is Essential During Menopause

Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming to terms with the fact that one’s youth is beginning to disappear, menopause can be a very difficult time for most women. Luckily, there any many things you can...
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