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The Importance of Stretching Before Exercising

The Importance of Stretching Before Exercising

Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have obvious results…or does it? Contrary to popular belief, stretching does in fact have many positive effects on the body including increased...
Do You Know the Warning Signs of a Heart Attack?

Do You Know the Warning Signs of a Heart Attack?

Life Safety Consultant Jonathan Williams spoke with Marilyn B. from Palos Park, IL earlier this year on January 14. Despite being 83 years old, Marilyn certainly wasn’t letting her age hold her back! She is still extremely active, but she lives alone and was worried...
How to Survive Allergy Season

How to Survive Allergy Season

As we watch the winter snow slowly melt away, it’s a sure sign that spring is here to stay! While we’re sure many of us rejoice at hearing this news, a downside to the weather changing so drastically in these spring months is the arrival of allergy season. Allergies...
Baby Boomers Living Longer with Lower Quality of Life

Baby Boomers Living Longer with Lower Quality of Life

Every year, the U.S. Department of Health and Human Services, the National Center for Health Statistics and the Centers for Disease Control and Prevention work together to create the “Health United States” report. And it just so happens that the “Health United States...
How To Help Your Loved One with Spring Cleaning

How To Help Your Loved One with Spring Cleaning

Welcome to spring! Springtime is usually something that we all look forward to after being stuck inside during winter’s long, chilly months, and cleaning out your home is a great thing to do right after our winter-long hibernation. However, spring cleaning can seem...
Enjoy Perfect (and Healthy) Picnic Recipes

Enjoy Perfect (and Healthy) Picnic Recipes

Spring is in the air! And with the warm weather awakening our spirits, we find ourselves using every excuse to be outside. Eating alfresco and having picnics are popular options to enjoy the spring weather, but traditional picnic food can be a problem for someone...
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