In honor of Healthy Lung Month, explore the cardiovascular benefits of incorporating aerobic activities into your senior fitness routine.
Work It Out in the Pool
As we age, it becomes ever more important that we maintain a regular exercise routine. But the reality is, as we age, we also become more susceptible to injury and chronic discomfort due to our regular exercise routine. It’s kind of a Catch-22. The wear-and-tear of...
Shed Holiday Weight With These 5 Healthy Tips
The holidays are over, the decorations put away, and the New Year is here. Unfortunately, along with presents and good cheer, the holiday season has also left you with a few more pounds than you care to admit. Sound familiar? Holiday weight gain, which research has...
Uncommon Ways to Treat a Heart Attack
Heart disease is a real killer. It’s the leading cause of death for both men and women, resulting in 1 in every 4 deaths in the United States each year. But heart disease can be debilitating and limiting to survivors, as well. The Centers for Disease Control estimates...
5 New Year’s Resolutions for Caregivers
With the promise of a new year looming on the horizon, it’s important to take the time to reflect on the past year and figure out how to make this coming year even better. When you are a Caregiver, you can often feel as though you should be doing more for your loved...
