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Low-Calorie Snack: Mini Spinach Calzones

Low-Calorie Snack: Mini Spinach Calzones

Looking for a low-calorie snack that also has some health benefits? We’ve got just the recipe: mini-spinach calzones. While they may be small, they pack a lot of punch in the flavor and health department. As the cartoon Popeye taught us, spinach is a super-food that...
Balance Training Is Proven to Prevent Falls

Balance Training Is Proven to Prevent Falls

A new study published by researchers at the French Institute of Health and Medical Research found that exercises that improve balance can also help to prevent falls and injuries caused by falls in seniors. Lead researcher Fabienne El-Khoury said that “reducing the...
Tips for Raising Grandchildren

Tips for Raising Grandchildren

Life is unpredictable and can change in an instant. Right as you are planning your retirement and preparing to enjoy a rest that has been well earned – life changes! You suddenly find yourself taking on the ultimate responsibility – a child’s life. For...
The Connection Between Diabetes, Depression and Dementia

The Connection Between Diabetes, Depression and Dementia

A study performed by researchers at University of Washington found that both diabetes and depression can have a big impact on developing dementia as you age. The study looked at data for 3,000 people over the age of 55 who had been diagnosed with Type 2 Diabetes. On...
Navigating Medicare: What Your Loved One Is Entitled To

Navigating Medicare: What Your Loved One Is Entitled To

Serving as the primary caregiver to a loved one is hard enough. The last thing you need to worry about is a whole bunch of complicated and confusing insurance rules. But that’s just what you’ll get. In addition to the medical support and practical assistance that you...
How to Manage Diabetes

How to Manage Diabetes

By Guest Blogger Robin Amylon November is American Diabetes Month. Diabetes is a serious disease that can lead to potential life-threatening complications. It is the leading cause of kidney failure, non-traumatic lower-limb amputations, and new cases of blindness...
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