Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while, finding a personal trainer for seniors will help you reach your fitness goals.
Shed Holiday Weight With These 5 Healthy Tips
The holidays are over, the decorations put away, and the New Year is here. Unfortunately, along with presents and good cheer, the holiday season has also left you with a few more pounds than you care to admit. Sound familiar? Holiday weight gain, which research has...
Uncommon Ways to Treat a Heart Attack
Heart disease is a real killer. It’s the leading cause of death for both men and women, resulting in 1 in every 4 deaths in the United States each year. But heart disease can be debilitating and limiting to survivors, as well. The Centers for Disease Control estimates...
5 New Year’s Resolutions for Caregivers
With the promise of a new year looming on the horizon, it’s important to take the time to reflect on the past year and figure out how to make this coming year even better. When you are a Caregiver, you can often feel as though you should be doing more for your loved...
How A Good Night’s Sleep Can Lead to Healthy Aging
Sleep is the body’s natural defense against sickness and diseases – using this time to repair the cellular breakdown of the day. Though seemingly one of simplest habits of a healthy lifestyle – achieving a good night’s sleep remains challenging for millions....
Winter Recipes for Diabetics: Dinner and Dessert
As we are smack dab in the middle of the holiday season, it’s important to think about the effects that cheating on your diet might have if you are a diabetic. Figuring out how to manage your diabetes, especially around the holidays, is important to your overall long...
