When it comes to treating your symptoms of seasonal affective disorder, including mood-boosting foods in your diet can play a key role in combating senior depression.
Benefits of Yoga for Caregivers and Patients
It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic form of stretching, breathing and meditating for thousands of years. And yet, we’re still learning new things about the value of yoga even today. According to a recently...
The Link Between Dietary Fat and Breast Cancer
Your genetics can play a big part in your health over the course of a lifetime. Some of us our born with inherited health risks and it is up to us to manage these risks. You may not be able to control your DNA but you can control your lifestyle and the choices you...
Caregiver Resource: Grief Support
In the latest installment of our Caregiver Resource Series, we spoke to certified Yoga Therapist and Life Coach, Rachel Goldberg, about how Caregivers might be able to better help their loved ones navigate through feelings of grief. Rachel Goldberg, Yoga...
Teens and Seniors Have More in Common Than They Think
They say you’re only as old as you feel. Even though you’re knees aren’t what they once were or your eyesight isn’t as sharp as it used to be, on your best days, you feel like a teenager. . . a teenager that can remember when Johnny Carson was on the air but a...
