Although the cold weather brings a few challenges for seniors, it is possible for you to maintain a regular fitness routine and stay active.
The Link Between Dietary Fat and Breast Cancer
Your genetics can play a big part in your health over the course of a lifetime. Some of us our born with inherited health risks and it is up to us to manage these risks. You may not be able to control your DNA but you can control your lifestyle and the choices you...
Caregiver Resource: Grief Support
In the latest installment of our Caregiver Resource Series, we spoke to certified Yoga Therapist and Life Coach, Rachel Goldberg, about how Caregivers might be able to better help their loved ones navigate through feelings of grief. Rachel Goldberg, Yoga...
Teens and Seniors Have More in Common Than They Think
They say you’re only as old as you feel. Even though you’re knees aren’t what they once were or your eyesight isn’t as sharp as it used to be, on your best days, you feel like a teenager. . . a teenager that can remember when Johnny Carson was on the air but a...
The Truth About Seniors and Hunger
Healthy diets can be very difficult to maintain. Whether young or old, ensuring that you’re getting the proper nutrition requires a lot of effort on a daily basis. According to a new study, many older adults are struggling with their daily nutrition intake. One out of...
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far more significant than we previously realized. According to a pair of studies released this past month, seniors who exercise regularly experience far better health...
