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Eating Healthy When Eating Out

Eating Healthy When Eating Out

Even though children are able to enjoy the relaxing days of summer vacation, the summer months can be a little more hectic for us adults. It’s tempting during a busy workweek to simply cut yourself some slack and go out to eat, which is an understandable reality for...
The Truth Behind Fall Risk Myths

The Truth Behind Fall Risk Myths

With the advancement of technology comes a great abundance of information that is readily available at our fingertips. Simply Google any topic out there and you’re bound to find numerous, yet often conflicting, information and statistics about that one topic. Fall...
The Link between Vitamin Deficiency and Diabetes

The Link between Vitamin Deficiency and Diabetes

For the last several years, obesity has been associated as a major risk factor for type 2 diabetes. Those who are overweight or obese have more pressure on their body’s ability to use insulin to control the blood sugar levels, increasing chances to develop diabetes. A...
Preparing for Elder Emergencies Before They Happen

Preparing for Elder Emergencies Before They Happen

In a perfect world, we would know the exact time and place of an emergency, but unfortunately, we can’t know any of that. Timing is crucial in a critical situation, and that statement is especially true when a crisis affects an older adult. Whether your loved one...
Lower Your Colon-Cancer Risk with a Vegetarian Diet

Lower Your Colon-Cancer Risk with a Vegetarian Diet

Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet is one that avoids meat, but there are many different types of vegetarians. A new study may have found how a vegetarian diet can decrease the chance of...
Sitting and Your Heart Health

Sitting and Your Heart Health

For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on our health, and these effects go far beyond simply putting on a few pounds. According to recent studies, excess sitting leads to an increased risk in...
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