by mg_user | Jul 8, 2015 | Fitness
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of people may believe that limiting physical activity leads to a decreased risk in falling, this is a major misconception. Staying physically active as we age actually...
by mg_user | Jul 6, 2015 | Financial Planning
Considered one of the largest studies to focus on health care expectations, a team at the University of Minnesota found that middle-aged adults underestimate their health care costs and needs. Evaluating over 12,000 responses collected by the Centers for Disease...
by mg_user | Jul 3, 2015 | Caregiver Corner
Providing care for a loved one is a very rewarding yet stressful responsibility, which is why there are so many resources out there offering caregivers the chance to de-stress. Getting a substantial amount of exercise and sleep can be especially helpful when balancing...
by mg_user | Jul 3, 2015 | Nutrition & Recipes
Whenever we hear about the role of fiber in our diet, it is mainly associated with digestion, which can be an uncomfortable topic that many of us would rather not discuss. But the health of our digestive system often affects the health of our other bodily systems and...
by mg_user | Jul 1, 2015 | Lifestyle
For many people, summer is the most anticipated time of the year. Kids are off from school and families are planning for summer holidays and family getaways. One of the most awaited celebrations each summer is the 4th of July! With picnics, barbecues and beach trips,...
by mg_user | Jun 29, 2015 | Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are young or old, male or female, exercising on a regular basis comes with many health benefits. To further explore its benefits, many recent studies have researched the correlation between one’s...
