While it’s understandable for caregivers to develop tunnel vision and focus solely on the tasks in front of them, this outlook separates them from their biggest source of social support: friends and loved ones, who are a big help for caregivers.
5 Vacations That Promote Longevity
Summer is the time of year that many of us look forward to, and perhaps one of the biggest reasons behind our excitement is the hope of a getaway, no matter how long or short it is. But there’s also another reason why we should take advantage of the nice weather and...
The Evolution of the Family Caregiver
Although close to 40 million Americans provide care for a loved one in some way, it can be hard to find a comprehensive source that encompasses all the aspects of caregiving. Until now. AARP and the National Alliance for Caregiving recently released their Caregiving...
How Healthy are Packaged Grocery Foods?
A new study is claiming that packaged grocery foods may not actually be as healthy as you think. According to the researchers, more than fifty percent of food items contained too much salt and exceeded the FDA healthy food guidelines for sodium. Too much salt is bad...
The Overlap of Menopause and Caregiving
Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea of inevitably losing their youth. Menopause typically spans between the ages of 45 to 55 and for many women, this stage also crosses paths with becoming caregivers to...
How to Stay Healthy as a Caregiver
Taking the time to care for oneself can be difficult for all of us amid our busy schedules, but this can be even more difficult for caregivers. Some caregivers may even feel guilty about using the necessary time to take care of themselves when they are constantly in...
