by mg_user | Sep 28, 2016 | Fitness
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component of healthy aging. While regular physical activity is important for everyone, regardless of age or gender, it’s particularly beneficial for older women...
by mg_user | Sep 14, 2016 | Fitness
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that are hardest to lose. And there’s actually a reason for that. Experiencing a weight loss plateau is a common occurrence with regular fitness routines. There are many...
by mg_user | Sep 5, 2016 | Fitness
It seems as though every insight about the key components of healthy aging lead back to maintaining a healthy diet and regular exercise routine. But for seniors with limited mobility, finding the right low-impact exercise that gets their heart pumping without risking...
by mg_user | Aug 10, 2016 | Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re not alone. A recent report estimated that the wearable technology market will be valued at around $170.91 billion by 2025, so it seems to go without saying that wearable tech...
by mg_user | Jul 25, 2016 | Fitness
No matter how you look at it, you can no longer use work as an excuse to not exercise once you retire. It’s a good thing too because your Golden Years are a great time to kick your exercise routine into full gear. We all know the benefits of regular physical activity,...
by mg_user | Jul 11, 2016 | Fitness
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into your life without feeling like you have to totally change your daily routine. Making small changes to your exercise and diet can help you continue to...
