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Results for "10"
The Many Benefits of Napping
The Many Benefits of Napping

According to various studies, there are many benefits of napping, including restoration, heart benefits, reducing one’s risk of chronic diseases, boosting physical activity, managing stress, and beauty sleep.

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Exercise to Enjoy a Long Life
Exercise to Enjoy a Long Life

Exercise does more than just maintain strength and weight in the body. A new study suggests that exercising can be so beneficial, it can actually help you live a longer life.

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