Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher quality of life...the benefits of exercise go on and on. While we all know the importance of exercising on a regular basis, starting a new fitness training...
What to Do as a Caregiver When a Fall Occurs
Falls can happen suddenly, even in the safest homes. As a caregiver, witnessing a loved one fall can be frightening,...
10 Simple Ways to Support the Caregiver in Your Life
If you have someone in your life who helps care for you, whether it’s a family member, friend, or neighbor, chances...
Self-Care Isn’t Selfish: Quick Wellness Tips for Caregivers
Caring for a loved one is one of the most selfless acts there is, but it can also be one of the most demanding. During...
Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in...
The Caregiver’s Toolkit: Must-Have Resources for Everyday Support
Caring for someone you love is meaningful work yet a lot to juggle. Between appointments, meds, meals, and the...
Age Well with the Right Vitamins & Supplements
Our nutritional needs change at every stage of our lives. In particular, older adults face unique nutrition challenges...
The 7 Best Places to Retire in America
Retirement is a new adventure and an exhilarating milestone. Whether you need a rest from the working grind or you’re...
Feeling Unsteady? Understanding and Managing Dizziness as You Age
Do you ever feel lightheaded when you stand up too quickly or a little unsteady when walking across certain surfaces?...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t socialgatherings....
