"exercise"
- Sep 8, 2014
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you…
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- Aug 20, 2014
Men Who Exercise Live Longer
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is…
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- Jun 27, 2014
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far…
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- May 21, 2014
The Benefits of Staying Active with Alzheimer's
Physical activity does a body good. But did you know that it’s also great for your brain?…
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- May 9, 2014
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more…
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- Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be…
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- Apr 4, 2014
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…
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