" seniors"

  • Feb 10, 2015
Want to Improve Balance? Play Catch.

According to the Centers for Disease Control, falls are pretty common for people over the age of…

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  • Oct 24, 2014
Weather-Proof: Great Indoor Exercises

There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…

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  • Oct 10, 2014
Are You Meeting Muscle Guidelines As You Age?

We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as…

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  • Sep 22, 2014
Sex Can Keep Older Couples Happy

What’s the key to keeping a happy, healthy and intimate relationship with your partner as you both…

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  • Jul 28, 2014
Is There A Right Time To Stop Driving?

When you’re a teenager, getting your license is a major step toward independence. Though you’ve gone through…

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  • Jul 9, 2014
Teens and Seniors Have More in Common Than They Think

They say you’re only as old as you feel. Even though you’re knees aren’t what they once…

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  • May 28, 2014
Video Games for Healthy Aging

Aging isn’t all fun and games, that’s for sure. It should be fun and games once in…

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  • Apr 21, 2014
New Trend: Seniors Helping Seniors

Caregiving is rarely easy. As rewarding as it can be to provide support and care for somebody…

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  • Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact

Getting into shape may seem like a steep mountain to climb but in actuality, it could be…

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  • Apr 4, 2014
Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…

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