" prevention"

  • Sep 14, 2017
The Cost of Falls

Falls can cost you more than just your health; they can also take a bite out of…

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  • Aug 10, 2017
Seniors, Insomnia and Falls

It’s hard to overstate the important role that sleep plays in all of our lives. Sleep can…

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  • Mar 29, 2017
Falls Are No Joke

With each passing year of life, not much changes in the way that you feel about who…

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  • Feb 3, 2017
Be A Better You: Small Changes For Big Heart Health

This is the second installment of our “Be A Better You” series, which provides in-depth healthy living…

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  • Jan 13, 2017
Beyond Superstition: Preventing Accidents In and Around the Home

Friday the 13th can be an ominous day for those who are superstitious. While the exact origins…

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  • Dec 5, 2016
Foods for Flu Prevention

We hear a lot about flu prevention this time of year, and for good reason. Although the…

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  • Sep 19, 2016
6 Simple Steps to Prevent Elderly Falls

Fall is a season of change. The temperature gets cooler and the leaves change color, but one…

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  • Nov 20, 2015
Staying Hydrated While Exercising

Making the decision to have an active and fit lifestyle is essential to a healthy and strong…

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  • Sep 23, 2015
Exercising for Stronger Bones

Okay, we get it. Eat right and exercise to look and feel your best. But as we…

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  • Sep 9, 2015
How to Combat Emotional Eating

Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family.…

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