" exercise"

  • Aug 20, 2014
Men Who Exercise Live Longer

The importance of staying in shape at any age cannot be overstated. For adult men, fitness is…

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  • May 21, 2014
The Benefits of Staying Active with Alzheimer's

Physical activity does a body good. But did you know that it’s also great for your brain?…

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  • Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact

Getting into shape may seem like a steep mountain to climb but in actuality, it could be…

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  • Apr 4, 2014
Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…

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