" exercise"
- Nov 14, 2016
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can…
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- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
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- Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It…
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- Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and…
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- May 4, 2016
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…
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- Aug 12, 2015
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying…
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- May 11, 2015
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off…
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- Feb 10, 2015
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of…
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- Oct 24, 2014
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…
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- Sep 8, 2014
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you…
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