" exercise"

  • Oct 26, 2016
The Importance of Aerobic Exercise for Seniors

October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…

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  • Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence

You don’t have to compete in an Ironman to remain in good shape as you age. It…

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  • Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors

Welcome to summer! It really is a great time of the year with the sun shining and…

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  • May 4, 2016
Best Exercises for Stroke Survivors

According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…

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  • Aug 12, 2015
Dive Into Pool Exercises

We constantly hear about the health benefits of exercise and fitness even as we age. But staying…

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  • May 11, 2015
Just A Little Exercise Can Have A Big Impact

We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off…

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  • Feb 10, 2015
Want to Improve Balance? Play Catch.

According to the Centers for Disease Control, falls are pretty common for people over the age of…

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  • Oct 24, 2014
Weather-Proof: Great Indoor Exercises

There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…

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  • Sep 8, 2014
Build a Balanced Exercise Routine

There are few factors that will have a greater impact on your quality of life as you…

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  • Aug 20, 2014
Men Who Exercise Live Longer

The importance of staying in shape at any age cannot be overstated. For adult men, fitness is…

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