How to Fall Safely: Experts Comment on Techniques That Can Reduce Injury
Quick Summary Most fall-prevention advice focuses on not falling. This guide covers the other half of the problem: what to do in the half-second you are already going down. Researchers have shown that the way you land changes how hard you hit the ground, and that...
Sleep & Aging: How to Get More and Better Sleep
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of...
Health Benefits for Seniors Who Volunteer
For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition,...
Age in Place Successfully: 8 tips to prevent falls
Falling is the largest barrier to aging-in-place, but there are many simple ways to age-in-place successly but...
Foods to Keep You Cool & Full In the Summer Heat
During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon, cucumber,...
Take a Staycation at Home
When you look at your summer calendar, you may be tempted to make up for lost time by booking sightseeing trips to...
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is...
Keeping Cool in Summer
When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating. As we age,...
Gardening: A Fun Outside Activity for Seniors
Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a fun, relaxing activity for...
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced...
Fall Prevention Myths and Tips
According to the National Council on Aging, or NCOA, there are common myths about older adults and falls. Below are a...
