“You Really Have to Teach Them How to Fall Safely”: A Conversation with Biomechanics Researcher Dr. Yaejin Moon
The Syracuse University researcher whose dissertation taught older adults to fall on purpose explains what a safe landing looks like, why a relaxed body gets hurt less than a braced one, and how AI is starting to measure falls that happen outside the lab. Key...
Keeping Warm in the Winter Months
Keeping Warm in the Winter Months One of my elementary school teachers used to say, “There is no such thing as bad...
Sleep & Aging: How to Get More and Better Sleep
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of...
Health Benefits for Seniors Who Volunteer
For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition,...
Age in Place Successfully: 8 tips to prevent falls
Falling is the largest barrier to aging-in-place, but there are many simple ways to age-in-place successly but...
Foods to Keep You Cool & Full In the Summer Heat
During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon, cucumber,...
Take a Staycation at Home
When you look at your summer calendar, you may be tempted to make up for lost time by booking sightseeing trips to...
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is...
Keeping Cool in Summer
When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating. As we age,...
Gardening: A Fun Outside Activity for Seniors
Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a fun, relaxing activity for...
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced...
