Tips for Healthy Aging
September is Healthy Aging Month. While many view the aging process as bittersweet, it doesn’t need to be when a healthy lifestyle is followed. Learn the different ways you can age healthily—improving both your mind and body.
No Time for the Gym? Try These Chair Exercises at Home
The key to maintaining your health, especially as you age, is to remain active. Countless studies and reports have...
Making End of Life Decisions for Your Loved One
Providing care for a loved one as he or she approaches the end-of-life stages is among the most difficult challenges...
Tips for Managing Holiday Travel
It’s enough to make you shudder with fear - holiday travel can be chaotic, stressful, and complicated. Battling...
Pros and Cons of Fad Diets
Fad Diets are a lot like Reality TV stars. No matter how objectionable they may seem, they have a tendency to become...
Silver Singles: Post-Retirement Dating
The dating scene is definitely not just for the young. Love and connection is something that all human beings seek,...
Exercises for Hip Injuries
You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your hips are designed...
Watching Your Waistline This Holiday Season
The holidays are typified by indulgence. A season that is filled with food, candy, increased spending, and traveling –...
Caregiver Denial: Getting Over the Hump
When a parent or loved one begins to show serious signs of aging or illness, it can be difficult to accept certain...
Low-Calorie Snack: Mini Spinach Calzones
Looking for a low-calorie snack that also has some health benefits? We’ve got just the recipe: mini-spinach calzones....
Balance Training Is Proven to Prevent Falls
A new study published by researchers at the French Institute of Health and Medical Research found that exercises that...
