Fight Aging With Fitness
A new study shows that a senior’s fitness age can be much lower than a senior’s chronological age – by 20 years or more.
The Cost of Being A Caregiver
Serving as the primary caregiver to an aging loved one is difficult on so many levels. The physical, emotional and...
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course, they can’t all be warm...
Stress and Your Health
We all experience stress from time to time. Whether it's figuring out how to balance your own life with the duties of...
High-Salt Diets Worsen MS Symptoms
Multiple Sclerosis (MS) is a condition in which the immune system attacks the body’s nerves, damaging the myelin...
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age....
The Dangers of Ignoring Pains
Remember when you were a kid playing sports in gym class? What happened if you banged your elbow or skinned your knee?...
Seasonal Foods to Add To Your Plate
There’s nothing quite like autumn. The trees are painted in a brilliant but fleeting array of colors. The sunsets...
Why Aren’t Sons Pulling Their Weight as Caregivers?
It takes a strong person to become a caregiver to an aging parent. Well according to a recent study by the American...
The Painful Truth About Shingles
The unpleasant and itchy rash known as the chickenpox afflicted many of us as children. After about ten days and a...
Caregiver Resource: In-Home Caregiving Services
We spoke with Sean Cook with Griswold Home Care to gather some tips if you're considering bringing in home caregiving...
