Fight Aging With Fitness
A new study shows that a senior’s fitness age can be much lower than a senior’s chronological age – by 20 years or more.
Take Advantage of Caregiver Respite Programs
As the primary caregiver to a loved one, you are on the clock 24/7. Though caregiver responsibilities will vary, the...
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just...
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind is good for the...
Health, Money, Retirement and You
Nothing is more important than your health and wellness as you age. But according to a study conducted by Merrill...
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?
In the battle against belly bulge, many of us are obsessed with the idea of cutting down on fat in our diets....
The Pros and Cons of Dentures
Your mouth is the first step in maintaining a healthy digestive system, and missing teeth or poor hygiene can affect...
The Cost of Being A Caregiver
Serving as the primary caregiver to an aging loved one is difficult on so many levels. The physical, emotional and...
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course, they can’t all be warm...
Stress and Your Health
We all experience stress from time to time. Whether it's figuring out how to balance your own life with the duties of...
High-Salt Diets Worsen MS Symptoms
Multiple Sclerosis (MS) is a condition in which the immune system attacks the body’s nerves, damaging the myelin...
