Balance Exercises for Seniors: Improve Stability and Prevent Falls
Quick Summary Balance is a skill, and like any skill it responds to practice at any age. Strong clinical research shows that exercises which safely challenge balance lower how often older adults fall by roughly a quarter, and combining several types of exercise, most...
COVID-19 Explained: What You Need to Know About the Coronavirus
You might be surprised to know that before December 2019, the term “COVID-19” did not even exist. Now, just a few...
The Coronavirus: Stay Healthy & Live #LifeWithoutLimits
With news of the Coronavirus spreading worldwide, it is paramount to seek to understand what the symptoms are and how...
Self-Care for Seniors: Winter Hydration
Dehydration in the elderly can be a sneaky thing — it is a common cause of hospitalization among older adults because...
Jingle All the Way: Gifts for Healthy Aging 2019
Aging is unavoidable, but it can also be liberating. After all, with age comes wisdom, time to pursue your passions,...
Tech the Halls: Technology Gifts for Seniors
With more Americans choosing to age in place than ever before, there is an increased demand for technological...
Celebrate Autumn’s Return with Spiked Mulled Cider
Whether you’re putting together a Halloween party, prepping recipe ideas for Thanksgiving, or simply want to enjoy a...
Self-Care Activities For Seniors
Diet and exercise are usually top of mind when thinking about senior health and wellness, but there is a mental health...
The Art of Tidying Up For Seniors
Moving or downsizing is a great excuse to finally tackle all the clutter and forgotten piles of junk that accumulate...
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common, they don’t have to be accepted...
Fall Prevention Awareness Month: Bedroom Safety
September is Fall Prevention Awareness Month, which not only brings more attention to the dangers of senior falls, but...
