Fitness
Youth Ride: Why Cycling Keeps You Young
It’s no secret that active adults are healthier and live longer than their sedentary counterparts....
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of the...
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you took a...
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your...
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course,...
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise...
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you age than your...
Men Who Exercise Live Longer
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is one...
Ballroom Dancing For Balance
Dance like your health depends upon it because, according to a recent study, it actually may!...
Running May Save Your Life
Avid runners are often issued caveats as they age; running can be hard on the joints and can lead...
