by mg_user | Oct 10, 2016 | Fitness
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are experiencing a weight loss plateau, a personal trainer may be the perfect solution for you. Not only will they help you reach your fitness goals, but a...
by mg_user | Oct 7, 2016 | Caregiver Corner
Nearly 10,000 people turn 65 each day here in America. According to a 2015 Report on Caregiving in the United States from AARP, “an estimated 43.5 million adults in the United States have provided unpaid care to an adult or a child in the prior 12 months,” and as the...
by mg_user | Oct 5, 2016 | Health & Wellness
Amid various health concerns that typically affect seniors, such as heart disease, dementia and diabetes, our lungs are often overlooked – despite the fact that healthy lungs are essential to our survival. From bronchitis to lung cancer, there are numerous diseases...
by mg_user | Oct 2, 2016 | Current Events
You may have noticed that over the past decade, October is synonymous with the color pink. And for good reason; October is Breast Cancer Awareness Month. In the past we’ve seen NFL players wearing pink sneakers, beauty companies selling limited-edition products in...
by mg_user | Sep 30, 2016 | Health & Wellness
These days it seems like there is so much to be anxious about. Questions like “Will I be able to pay for my children to go to college?,” “How will I pay my mortgage if I get laid off?,” and “Will I be able to retire at a decent age on my income?” are common for those...
by mg_user | Sep 28, 2016 | Fitness
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component of healthy aging. While regular physical activity is important for everyone, regardless of age or gender, it’s particularly beneficial for older women...