This holiday season, if you are shopping for gifts for elderly loved ones that promote a healthy lifestyle here’s what you should consider:
Easing the Transition Home After A Hospital Visit
Seniors who have spent time in the hospital, whether due to an injury after a fall or a planned surgery, can have trouble making the hospital to home transition, especially if they live alone. Issues that arise can range from navigating a home that is not ideal for...
How to Create a Fire Emergency Plan
Fires do more than just damage our beloved homes and belongings – they destroy lives. It’s easy to think that you will never be affected by a house fire, but a fire can happen to anyone, any time, any where, In fact, in 2015 alone, 365,500 house fires were reported...
Build Up Healthy Bones with a Healthy Diet
It’s no secret that a well-balanced diet is a key component of healthy aging, but a lesser-known fact is that our bodies lose the ability to absorb essential vitamins and minerals as we age. Although many of us take them for granted, our bones — just like any...
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are experiencing a weight loss plateau, a personal trainer may be the perfect solution for you. Not only will they help you reach your fitness goals, but a...
