Deadlines for Medicare enrollment are pretty strict, so it’s important to mark the dates on your calendar in order to enroll in Medicare without paying penalties.
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that are hardest to lose. And there’s actually a reason for that. Experiencing a weight loss plateau is a common occurrence with regular fitness routines. There are many...
Take Control Over Your Cholesterol with a Healthy Diet
Since more than 42 million older adults have at least one type of heart disease, combating high cholesterol is one of the best things you can do to benefit your health as you age. While medications do help lower cholesterol, there are certain negative side effects of...
Celebrating Grandparents Day with your Loved Ones
“As we seek to strengthen the enduring values of the family, it is appropriate that we honor our grandparents.” – President Jimmy Carter, Proclamation 4679 With more than 70 million grandparents in the nation according to the Pew Research Center, we certainly...
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining a healthy diet and regular exercise routine. But for seniors with limited mobility, finding the right low-impact exercise that gets their heart pumping without risking...
