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Senior Fitness: Tips for Women Over 50

Senior Fitness: Tips for Women Over 50

Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component of healthy aging. While regular physical activity is important for everyone, regardless of age or gender, it’s particularly beneficial for older women...
Eating Your Way To A Better Brain

Eating Your Way To A Better Brain

If you think of your body as being a machine that requires fuel for survival, would you want to give it regular gas or premium gas? While feeding your body “regular gas” can keep it running, it’s more likely to break down on you over the years than if you were to feed...
Guaranteed Protection for Yourself & Your System

Guaranteed Protection for Yourself & Your System

In any emergency, an immediate and accurate response is essential in both ensuring your safety and a quick recovery. That’s why Medical Guardian holds its monitoring center to the highest standards so you and your loved ones receive the best possible service should...
6 Simple Steps to Prevent Elderly Falls

6 Simple Steps to Prevent Elderly Falls

Fall is a season of change. The temperature gets cooler and the leaves change color, but one thing that never changes throughout each season is the fact that millions of older adults experience a fall every year. It’s no coincidence that the first day of fall is also...
The Importance of Caregiver Support

The Importance of Caregiver Support

Whether you’ve been caring for a loved one for an extended period of time, or you recently fell into your new caregiver role, learning how to manage caregiver stress and caregiver burnout can have a great impact on your physical and emotional health. A major culprit...
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