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The Importance of Aerobic Exercise for Seniors

The Importance of Aerobic Exercise for Seniors

October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your lungs are an integral part of living an independent life, although they are a part of the body that we rarely think about. In fact, we often take our...
Trick-or-Treat: Halloween Safety Tips for Seniors

Trick-or-Treat: Halloween Safety Tips for Seniors

Between the leaves changing color and the temperatures cooling down, October brings with it many exciting things — one of which is Halloween! Amid all the festive decorations, creative costumes and delicious candy, however, it can be easy to forget that this...
Healthy Halloween-Inspired Snacks

Healthy Halloween-Inspired Snacks

You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep, spooky decorations adorn neighbors’ windows and heaping bags of candy pile up at local stores. It can be tempting to indulge in sweets around this time of year, but you...
Easing the Transition Home After A Hospital Visit

Easing the Transition Home After A Hospital Visit

Seniors who have spent time in the hospital, whether due to an injury after a fall or a planned surgery, can have trouble making the hospital to home transition, especially if they live alone. Issues that arise can range from navigating a home that is not ideal for...
How to Create a Fire Emergency Plan

How to Create a Fire Emergency Plan

Fires do more than just damage our beloved homes and belongings – they destroy lives. It’s easy to think that you will never be affected by a house fire, but a fire can happen to anyone, any time, any where, In fact, in 2015 alone, 365,500 house fires were reported...
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