As we grow older, it can be tough to figure out how to have a difficult conversation with parents. We have a few suggestions for how to break the ice.
Beyond Superstition: Preventing Accidents In and Around the Home
Friday the 13th can be an ominous day for those who are superstitious. While the exact origins of Friday the 13th are unknown, historians believe that it dates back to the Middle Ages and that it’s rooted in Biblical stories. Whether or not you believe in the...
Combat Seasonal Affective Disorder With Your Diet
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood to reflect the bleak winter season. For some people, however, the winter blues can develop into Seasonal Affective Disorder (SAD), a type of depression that follows the seasons. It...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of us would rather relax in front of the fireplace or T.V. during these long winter months, but exercising regularly year-round is one of the key...
Being A Better You: The Month of Yes!
Another year, another January in which we make Resolutions for change in the year ahead. But how many of those Resolutions have actually come to fruition in years past? Probably not many. Statistics have shown that roughly 45 percent of people make Resolutions each...
