by mg_user | Jan 11, 2017 | Nutrition & Recipes
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood to reflect the bleak winter season. For some people, however, the winter blues can develop into Seasonal Affective Disorder (SAD), a type of depression that follows the seasons. It...
by mg_user | Jan 9, 2017 | Fitness
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of us would rather relax in front of the fireplace or T.V. during these long winter months, but exercising regularly year-round is one of the key...
by mg_user | Jan 6, 2017 | Health & Wellness
Another year, another January in which we make Resolutions for change in the year ahead. But how many of those Resolutions have actually come to fruition in years past? Probably not many. Statistics have shown that roughly 45 percent of people make Resolutions each...
by mg_user | Jan 4, 2017 | Current Events
Gone are the days where retirement means leaving the workforce forever, because baby boomers are changing the landscape of retirement in America. While millennials may have taken the workforce by storm in recent years, it’s hard to deny the positive impact boomers...
by mg_user | Jan 2, 2017 | Caregiver Corner
Once the temperature drops and the days get shorter, it can be tempting for seniors to simply hibernate in their homes until the warmer weather reappears in spring. Although relaxing, spending countless hours in front of the fireplace or television is detrimental to...
by mg_user | Dec 30, 2016 | Fitness
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle. For many people, that list includes starting– and sticking to — a regular exercise routine. But since 80 percent of New Year’s...
