This holiday season, if you are shopping for gifts for elderly loved ones that promote a healthy lifestyle here’s what you should consider:
Being A Better You: The Month of Yes!
Another year, another January in which we make Resolutions for change in the year ahead. But how many of those Resolutions have actually come to fruition in years past? Probably not many. Statistics have shown that roughly 45 percent of people make Resolutions each...
Baby Boomers Become Post-Retirement Asset to Companies
Gone are the days where retirement means leaving the workforce forever, because baby boomers are changing the landscape of retirement in America. While millennials may have taken the workforce by storm in recent years, it’s hard to deny the positive impact boomers...
How to Keep Your Loved One Active in the Winter
Once the temperature drops and the days get shorter, it can be tempting for seniors to simply hibernate in their homes until the warmer weather reappears in spring. Although relaxing, spending countless hours in front of the fireplace or television is detrimental to...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle. For many people, that list includes starting– and sticking to — a regular exercise routine. But since 80 percent of New Year’s...
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther from the truth. The National Council on Aging in conjunction with UnitedHealthcare put together a 2015 report based on a phone survey of over 1500...
