By educating yourself about shingles, you can seek out immediate treatment and even take some preventative measures that can minimize symptoms and shorten your treatment time.
Healthy Heart Tips For Caregivers & Their Aging Loved Ones
February is heart health month, which is important considering that heart disease is currently the leading cause of death for both men and women. Noticing signs of heart problems can sometimes be challenging, both in yourself and in loved ones you care for. Typical...
Be A Better You: Small Changes For Big Heart Health
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Friday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! Change is not easy for many people. Whether...
Celebrating Incredible Achievements of African-American Seniors
Historically described as a “melting pot,” the United States has long been a place where people of various backgrounds have come together to form a diverse yet unified country. As a result, our nation’s history is filled with incredible accomplishments from different...
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at night, and improve cardiovascular function. And now, it seems, exercise can also aid in reducing your risk of dementia. Exercise and dementia–in...
Warm Foods To Keep You Warm Through The Winter
Cold days and nights can really take a toll on the human body. Cold weather can affect all the various systems of the body–from your immune system and heart, to your skin and balance or coordination skills. In addition to taking the proper precautions both...
