by mg_user | Feb 11, 2017 | Fitness
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...
by mg_user | Feb 10, 2017 | Nutrition & Recipes
February is National Heart Health Month, which means that there has been no shortage of advice about how you can prevent heart disease by making certain lifestyle changes. In addition to exercise, your diet is an important factor in staying heart healthy as you age....
by mg_user | Feb 6, 2017 | Caregiver Corner
February is heart health month, which is important considering that heart disease is currently the leading cause of death for both men and women. Noticing signs of heart problems can sometimes be challenging, both in yourself and in loved ones you care for. Typical...
by mg_user | Feb 3, 2017 | Health & Wellness
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Friday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! Change is not easy for many people. Whether...
by mg_user | Feb 1, 2017 | Lifestyle
Historically described as a “melting pot,” the United States has long been a place where people of various backgrounds have come together to form a diverse yet unified country. As a result, our nation’s history is filled with incredible accomplishments from different...
by mg_user | Jan 30, 2017 | Fitness
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at night, and improve cardiovascular function. And now, it seems, exercise can also aid in reducing your risk of dementia. Exercise and dementia–in...