We’ve rounded up a list of resolutions for seniors and their families that will support a healthier lifestyle by making small changes, which is more sustainable for the long-term.
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a surprising demographic: seniors. And while some seniors might be interested in some of the more mainstream video games, the majority are using video games to...
Why Age Is Such A Big Risk Factor For Cancer
February 4, 2017 was World Cancer Day, a day that “aims to save millions of preventable deaths each year by raising awareness and education about the disease, pressing governments and individuals across the world to take action.” And while February 4th is behind us,...
The Very Real Risk of Heart Disease in Women
It’s not uncommon to see and hear a lot about hearts all throughout the month of February. And it’s not just because of cupid! In addition to celebrating Valentine’s Day, February is also American Heart Month, which calls attention to the fact that an adult suffers a...
The Balancing Act: Quality of Life Tips for Caregivers
With more people than ever before choosing to remain in their own homes as they age, family members are becoming increasingly responsible for taking on the role of caring for elderly parents. This phenomenon, has created it’s own niche for an entire generation, now...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...
