When it comes to preventing holiday weight gain, you don’t have to sacrifice flavor to reduce your caloric intake. Whether you’re in the mood for cookies, pies or cakes, you can’t go wrong with any of these healthy holiday recipes.
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to reduce your risk not just of physiological conditions like heart disease, stroke or diabetes but can also protect against Alzheimer’s Disease and...
Meat and Potatoes Might Be Killing You
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love. But is there such a thing as too much meat? Well, according to a recent study from the University of Southern California, the answer may be yes....
Doctor’s Orders: Spend More Time With Your Grandkids
Spending time with your grandchildren is stimulating, energizing and fun. In some ways, this precious time might feel restorative, almost like a medication. Well in fact, according to a recent Health Day article, spending just a little time taking care of your...
The Caregiver’s Checklist: Vacation
As the primary caregiver for a loved one, you have a lot to keep track of. In all likelihood, you probably make a lot of checklists just to get through the day. Prescription medicine? Check. Doctor’s appointment? Check. Physical therapy? Check. All-Inclusive Caribbean...
