When it comes to flu prevention, a healthy diet is key! Include these flu-fighting foods in your daily diet to stay healthy all winter long.
New Trend: Seniors Helping Seniors
Caregiving is rarely easy. As rewarding as it can be to provide support and care for somebody in need, it is also a physically, mentally and emotionally exhausting undertaking. This is why caregiving requires one with an endless supply of patience, compassion and...
Caregiver Resource: Occupational Therapist for Dementia
In our latest installment in the Caregiver Resource Series we spoke to Occupational Therapist, Catherine Verrier Piersol with Thomas Jefferson University in Philadelphia. According to the Bureau of Labor Statistics, Occupational Therapists “treat injured, ill,...
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently sloping hill. That is to say, you don’t need to exercise like an Olympian to stay healthy. Especially as you age, excessive or extremely vigorous exercise might actually...
Kitchen Creative: You Are What You Eat
You might be familiar with the saying, “you are what you eat,” and despite what you may think, that saying is actually not a myth. In fact, adults over the age of fifty can reap more benefits from a healthy diet than just a fit physique. Many people think that healthy...
The Ten Best Places to Retire in the US
There are many opportunities throughout life to go somewhere exceptional but often times jobs, family responsibilities, and community obligations keep you anchored to one place. The beauty of entering into retirement age is that you finally have the ability to live...
