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Are You Meeting Muscle Guidelines As You Age?

Are You Meeting Muscle Guidelines As You Age?

We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age. Research tells us that those who engage in regular physical activity and strength-training are substantially more likely to enjoy mobility, independence...
Non-Drug Treatment for Alzheimer’s

Non-Drug Treatment for Alzheimer’s

According to the Alzheimer’s Association, more than 5 million Americans are currently living with Alzheimer’s Disease, which is currently the 6th leading cause of death here in the U.S. People diagnosed with Alzheimer’s aren’t the only ones...
The Dangers of Ignoring Pains

The Dangers of Ignoring Pains

Remember when you were a kid playing sports in gym class? What happened if you banged your elbow or skinned your knee? Of course, the coach advised you to ‘walk it off!’ Well, not only are you no longer a kid in gym class, but it also turns out that that’s some pretty...
Seasonal Foods to Add To Your Plate

Seasonal Foods to Add To Your Plate

There’s nothing quite like autumn. The trees are painted in a brilliant but fleeting array of colors. The sunsets always seem just a bit more golden. The temperature manages to find that perfect harmony between warmth and crispness. But let’s face it. When we think...
With A Fall, Better Safe Than Sorry

With A Fall, Better Safe Than Sorry

In May 2014, 65-year-old Marjorie from Ohio took a spill outside her home while walking her dog. She fell so hard, she was in pain and could not get herself up off the ground. Because she wasn’t planning on being out of the house too long, she left her cell...
Why Aren’t Sons Pulling Their Weight as Caregivers?

Why Aren’t Sons Pulling Their Weight as Caregivers?

It takes a strong person to become a caregiver to an aging parent. Well according to a recent study by the American Sociological Association, this strong person is far more likely to be a daughter than a son. The study finds that, when it comes to caregiving,...
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