Although fun and celebratory, Fat Tuesday traditions involving Mardi Gras food are certainly not the healthiest. Luckily, these healthy Mardi Gras recipes are perfect for any celebration.
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age. Research tells us that those who engage in regular physical activity and strength-training are substantially more likely to enjoy mobility, independence...
Non-Drug Treatment for Alzheimer’s
According to the Alzheimer’s Association, more than 5 million Americans are currently living with Alzheimer’s Disease, which is currently the 6th leading cause of death here in the U.S. People diagnosed with Alzheimer’s aren’t the only ones...
The Dangers of Ignoring Pains
Remember when you were a kid playing sports in gym class? What happened if you banged your elbow or skinned your knee? Of course, the coach advised you to ‘walk it off!’ Well, not only are you no longer a kid in gym class, but it also turns out that that’s some pretty...
Seasonal Foods to Add To Your Plate
There’s nothing quite like autumn. The trees are painted in a brilliant but fleeting array of colors. The sunsets always seem just a bit more golden. The temperature manages to find that perfect harmony between warmth and crispness. But let’s face it. When we think...
