Not only does a gym for seniors provide all the benefits of other gyms, but they also offer a wide range of senior exercise programs, ideal for those beginning a new exercise routine or those who have been active for a while.
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course, they can’t all be warm sunny days. Some days are blistering hot and others are freezing cold. Some days, it’s bound to rain. And depending on where you live, you can...
No Way to Plan for The Unknown
When Gail R. from Thaxton, Virginia, purchased a Home Guardian system from Medical Guardian in March 2014, she did so to help ease her anxiety about living alone. While her daughter lived only about 10 minutes away, Gail was diabetic and knew that if she had blood...
Stress and Your Health
We all experience stress from time to time. Whether it’s figuring out how to balance your own life with the duties of caring for a loved one, worrying about your health, or feeling anxiety about money troubles–an extended amount of stress can really effect...
High-Salt Diets Worsen MS Symptoms
Multiple Sclerosis (MS) is a condition in which the immune system attacks the body’s nerves, damaging the myelin sheath that is intended to shield them. Over time, damage to this protective sheath can disrupt communication between the brain and the body, leading to a...
Can Your Medicine Be Giving You Alzheimer’s?
Alzheimer’s Disease is a devastating neurological condition that can begin with subtle lapses in memory but which may ultimately lead to full-blown dementia. There is no known cure for Alzheimer’s Disease and, according to the Alzheimer’s Association, this disease...
