In honor of National Heart Health Month, we’ve identified the most common cravings–salty, sweet, crunchy–and how to get the same satisfaction by choosing heart healthy foods instead of junk food.
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you age than your exercise routine. Maintaining an active lifestyle is important not only to the end of living longer but to living a life of mobility, independence and fun. The key,...
Caring for a Loved One’s Finances
As a caregiver, you are probably accustomed to helping your loved one with physical therapy, daily chores and everyday activities. But what happens when your aging parent or spouse is no longer physically or mentally capable of paying bills or managing a bank account?...
Medical Guardian Named to Inc. Magazine’s “Fastest Growing Companies In America” List for 2014
Diabetic Diet Changes
Living with diabetes will have a definite impact on your diet. The condition calls for a dietary plan that accounts both for your restrictions and for those foods that are most beneficial to your health. With diabetes, you not only need to watch what you eat but you...
Losing Weight May Ease Hot Flashes
No matter what age you are, it’s important to watch your weight. Carrying excess baggage can have a lot of negative long-term health implications from an elevated risk of stroke and heart disease to reduced mobility and impaired breathing. But for woman entering...
