Read on to learn actionable ways to get better sleep
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as a way to say hello and goodbye, as well as to say congratulations, thank you and I am sorry. And sometimes we just want a hug from someone we love for no particular reason at...
Loving Life Is Key to Bone Health for Older Women
Kris Carr, the New York Times best-selling author and wellness expert, once said: “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can...
Have Researchers Found A New Way to Live Longer?
You might have heard that taking a low-dose of aspirin daily can help prevent a heart attack because it thins the blood. But a new study from researchers at Texas A&M University, College Station, found that ibuprofen might actually help to keep you living longer....
Home Alone: How Loneliness Affects the Elderly
The month of January brings many new and exciting promises: another year has just begun, allowing you to tackle your resolutions for the year, and it may even bring the first snowfall of the season. However, now that the excitement of the holidays has ended, an often...
Sleep Apnea and The Dangers of Hypertension
If you’ve ever slept next to someone who snores at night, or even slept in the same vicinity as someone who snores at night, you’re probably familiar with the painful sounds of sleep apnea. While not all snorer’s suffer from sleep apnea, studies have shown that about...
