The Dietary Guidelines Advisory Committee provided a list of new dietary suggestions to help lower the risks of diabetes and heart disease.
Diet Choices That Lower Risks of Diabetes and Heart Disease
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Retirement is Bad for Your Health
To retire or not to retire? This question has challenged many people as they begin to wonder if they are financially stable to call it quits. Would...
Walk 20 Minutes and Live Longer
Not only will walking twenty minutes a day provide health benefits, it may prevent premature death by a third.
Hug It Out: Research Links Hugs to Good Health
Hugging may have more benefits than just a nice gesture. Studies have found that hugs may have positive affects on the body lowering stress, heart disease, diabetes and depression.
Understanding Tax Breaks for Caregivers
With the April 15th deadline for filing income tax returns quickly approaching, the available tax breaks for caregivers are explained.
How and Why Companies Encourage Caregiving
A new study reveals that employers are making it easier for working caregivers to balance their schedules.
Youth Ride: Why Cycling Keeps You Young
A new study from researchers in Europe found that staying active can keep you feeling younger as you age. Learn how cycling and your health may go hand in hand.
Home Alone: How Loneliness Affects the Elderly
Loneliness affects the elderly by increasing their early mortality risk by 30 percent, which is why it is so important for seniors to be social.
Cinnamon: The Superfood
Is your health on the top of your list of New Year Resolution’s? If so, you might want to consider working cinnamon into your diet. This super food has amazing healing powers.
Battle Belly Fat With Weight Training
A new study from researchers at Harvard University found that weight training is ideal for weight loss, especially when it comes to belly fat.
